August 5, 2022

Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda

Ayurveda is one of India’s oldest and purest approaches to healing. It emphasizes prevention as the main aspect of healthcare. This is done by encouraging creating life balance, mindful thinking, a healthy diet and lifestyle are all. Contrary to allopathic medicine,  Ayurveda favors long-term health through lifestyle habits and herbs. An important aspect of Ayurveda is its view of health as an overall integration of mind, body and spirit.

Svastha is the Sanskrit word for health. It refers to the condition in which mind, soul and senses interact to create the optimum self. Through Ayurvedic medicine, practices and insights, one can work towards achieving maximum Svastha.

Similar to how we all have unique fingerprints, everybody's energy patterns are one of a kind. They depend on our physical, mental and spiritual surroundings and the daily habits we practice. The best way to have optimal health is to ensure a balanced energy pattern. Daily stressors, pollution, unhealthy diet and physical trauma can all cause energy imbalances. . Ayurveda works by restoring your particular energy pattern so that the body can work properly.

According to Ayurveda, there are three doshas, or energy systems: Vata, Pitta and Kapha. The three are found in everybody, but in different ratios. The doshas are a composition of the five worldly elements: Earth, water, air, fire and space. Disruptions in your Prana, or life force energy, is caused by imbalance in your doshas. Such an imbalance causes an aggregation of toxins in the mind, body and spirit. This further leads to different diseases and illnesses in the body. Medicated oils and herbal concoctions remove unwanted toxins and energies. Hence, Ayurvedic treatments use these aim to balance the doshas.

Treatments in Ayurveda

Ayurveda treatments, like allopathy, begins by assessing the patient's health. Your medical history, past diagnoses and key signs and symptoms are taken into account. Your current lifestyle, diet and external stressors are also explored. All these are crucial in determining the origin and cause of energetic imbalance. Once the doctor makes a diagnosis based on the results of questioning and physical exams, a suitable treatment plan is designed. Ayurvedic treatments address all aspects of life - your mind, body and spirit.

Detoxifying and cleansing treatments are used to eradicate toxins and manage the cause of imbalance. Internal cleansing is done using diets, while oil massages and warm water baths are essential for external cleansing.  The typical Ayurvedic treatment plan contains a strict diet. The recommended diet depends on one's individual doshas, particular concern and the season. Dairy, whole grains, legumes and fresh fruits and vegetables are essential. Spicy, salty and sweet foods are often avoided and patients are encouraged to avoid meat during treatment. Exercise is also a vital aspect of treatment. Yoga, walking or pilates are suggested based on the type and intensity of activity required. Looking after your mental health is also important to heal your body. Yoga, mediation and other wellness practices are useful for this. Massages are probably the most well known treatment in Ayurveda. Scalp, head, full body and targeting massages are used to promote toxin release and circulation.

Who is Ayurveda for?

While Ayurveda is beneficial to those with clinical problems like diabetes, cardiovascular problems, hypertension or joint pain, it is for anyone to use!

General wellness

Ayurvedic practices in daily life can be used to boost immunity, improve gastrointestinal system and improve mental capacity. Ayurveda has shown great results, on its clinical benefit for chronic illnesses and overall health.

Pain management

Chronic pain can be the result of various causes, from old age to injury or nerve damage. The weakening of joints, bones and muscles can be tackled using Ayurveda. Relaxation techniques, herbal massages and medicated baths are all examples of treatments used. These have shown significant results in those with osteoporosis, fibromyalgia and geriatric pains.


Ayurveda views immunity as both an inherent and acquired trait. There are three types of immunity that are defined: genetic immunity, antibodies against a specific antigen and acquired immunity through lifestyle and diet. A whole food diet is quite possibly the most important in maintaining your immune system. Regular usage of medicinal herbs and spices (turmeric and tulsi) are important in strengthening your intestines and modulating the immune system.

Benefits of Ayurveda

Holistic Wellness

Holistic wellness achieves overall physical, mental and spiritual wellness. Abhyangam is a treatment that succeeds at this. It is a deep tissue full body massage using medicated oil. Not only does it heal and alleviate muscle pains, it is incredibly relaxing and rejuvenates the mind as well. Shirodhara is another Ayurvedic treatment with holistic benefits. It helps sleep, reduces anxiety and has shown benefits to eye health.

Chronic Illness

Allopathy has attempted to find a cure for chronic diseases like high cholesterol, cardiovascular diseases and diabetes.  Ayurveda has shown significant results in treating such disorders. It aims to relieve the patient's symptoms and illness according to their individual Doshas. The unfortunate reality of living with a chronic illness is that it is often accompanied with mental stress. The accumulation of mental stressors and physical illness lead to  long term disorders that can decline your quality of life. Ayurveda can provide both physical and mental relief to symptoms that are a result of these diseases.

Debunking Myths Around Ayurveda

1. Ayurveda involves being purely vegetarian

A critical concept in Ayurveda is moderation. While most Ayurvedic doctors do advise against consuming meat during treatment, as long as it is done in moderation, it is completely fine! Ayurveda in fact used both plant and animal based medicines in their treatments. Some meat such as chicken and mutton soup are even advised for some during treatment.

2. Ayurveda is Unscientific

Although many believe that Ayurveda has no scientific basis, this is very untrue! Research has shown significant correlations between the idea of the three doshas and our unique genomes. There has also been a significant amount of research done on medicinal herbs and plants used in Ayurveda. Modern Ayurvedic practitioners use modern diagnostic tools like MRI's, CT scans, blood reports and EEG charts to ensure an accurate diagnosis. Ayurveda has shown immense growth and flexibility in its ability to work in tandem with allopathy to heal.