SEssion Category

Yoga & Active Fitness

Session

Through a combination of breathing techniques, meditation principles, and physical poses, Yoga improves immunity, strength, and flexibility.

Yoga & Active Fitness

Yogic cleanses: (Jal/ Rubber Niti, Kunnjal Kriya)

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Intervention Specific Theraputic Yoga

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Endurance Training

Endurance Training includes activities that are performed during a lon

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High Intensity Interval Training

HIIT consists Of repeated, extremely hard bouts Of exercises with shor

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Cardio

Cardio is defined as any type of exercise that gets your heart rate up

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Strength and Conditioning Workout

S&C workouts target building strength, speed and endurance by using we

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Circuit Training

Circuit training consists Of a consecutive series Of timed exercises p

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Pilates

Pilates is an exercise type that uses slow and controlled movement whi

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Yogic cleanses Jal/ Rubber Niti, Kunnjal Kriya

These kriyas clean the eyes, respiratory system, food pipe, and tone u

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Ashtanga Yoga

Traditional Ashtanga yoga follows the same sequence and series Of pose

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Hatha Yoga

Hatha yoga focuses On low-intensity movements and breathing exercises.

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Intervention Specific Yoga

In this specific treatment, we will use a mix Of different types Of yo

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Trataka Yoga

Trataka is a yogic purification of meditation that involves staring at

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