Through a combination of breathing techniques, meditation principles, and physical poses, Yoga improves immunity, strength, and flexibility.
Endurance Training includes activities that are performed during a lon
HIIT consists Of repeated, extremely hard bouts Of exercises with shor
Cardio is defined as any type of exercise that gets your heart rate up
S&C workouts target building strength, speed and endurance by using we
Circuit training consists Of a consecutive series Of timed exercises p
Pilates is an exercise type that uses slow and controlled movement whi
These kriyas clean the eyes, respiratory system, food pipe, and tone u
Traditional Ashtanga yoga follows the same sequence and series Of pose
Hatha yoga focuses On low-intensity movements and breathing exercises.
In this specific treatment, we will use a mix Of different types Of yo
Trataka is a yogic purification of meditation that involves staring at