Traditional Ashtanga yoga follows the same sequence and series Of poses in a precise order. The intensity Of the set Of asanas instils a better sense of awareness Of the mind and body making it active from within and improving focus.

Traditional Ashtanga yoga follows the same sequence and series Of poses in a precise order. The intensity Of the set Of asanas instils a better sense of awareness Of the mind and body making it active from within and improving focus.

Traditional Ashtanga yoga follows the same sequence and series Of poses in a precise order. The intensity Of the set Of asanas instils a better sense of awareness Of the mind and body making it active from within and improving focus.