Endurance Training includes activities that are performed during a longer time interval and which uses aerobic breathing. Endurance Training can be used for the prevention and treatment Of auto-immune diseases. It is also used to improve blood sugar levels and manage weight.

Endurance Training includes activities that are performed during a longer time interval and which uses aerobic breathing. Endurance Training can be used for the prevention and treatment Of auto-immune diseases. It is also used to improve blood sugar levels and manage weight.

Endurance Training includes activities that are performed during a longer time interval and which uses aerobic breathing. Endurance Training can be used for the prevention and treatment Of auto-immune diseases. It is also used to improve blood sugar levels and manage weight.