Hatha yoga focuses On low-intensity movements and breathing exercises. Generally used for beginners as a starting point, and is used for the prevention of target Organ damage and stress management.

Hatha yoga focuses On low-intensity movements and breathing exercises. Generally used for beginners as a starting point, and is used for the prevention of target Organ damage and stress management.

Hatha yoga focuses On low-intensity movements and breathing exercises. Generally used for beginners as a starting point, and is used for the prevention of target Organ damage and stress management.