Pilates is an exercise type that uses slow and controlled movement which target low-impact flexibility and muscular strength and endurance movements. Pilates can benefit people who struggle with thyroid, PCOS/PCOD, chronic pain and cardiovascular ailments.

Pilates is an exercise type that uses slow and controlled movement which target low-impact flexibility and muscular strength and endurance movements. Pilates can benefit people who struggle with thyroid, PCOS/PCOD, chronic pain and cardiovascular ailments.

Pilates is an exercise type that uses slow and controlled movement which target low-impact flexibility and muscular strength and endurance movements. Pilates can benefit people who struggle with thyroid, PCOS/PCOD, chronic pain and cardiovascular ailments.