Trataka is a yogic purification of meditation that involves staring at a single point such as a small Object, black dot Or candle flame. It also benefits people looking for rehabilitation from substances/alcohol.

Trataka is a yogic purification of meditation that involves staring at a single point such as a small Object, black dot Or candle flame. It also benefits people looking for rehabilitation from substances/alcohol.

Trataka is a yogic purification of meditation that involves staring at a single point such as a small Object, black dot Or candle flame. It also benefits people looking for rehabilitation from substances/alcohol.