Through a combination of breathing techniques, meditation principles, and physical poses, Yoga improves immunity, strength, and flexibility.
India's well-known school of medicine, our Ayurveda programmes focus on balancing the three Doshas through tools of Panchkarma, mindful diet and nutrition, exercise, sleep, and mindfulness.
Naturopathy believes in curing the body by naturally bringing it to an optimum environment that stimulates self-healing and relieving internal inflammation.
The word refers to the 'friction of kneading' or working with hands to 'touch and feel' dough, this practice is ancient and helps treat stress, pain, and fatigue in the body
Chronic Lung disease (Asthma, Smoker’s Lungs)
Chronic diseases have a root cause in our lifestyle. With a holistic approach you can improve your overall quality of life by focusing on the details, honour mind-body connection, and live a wholesome healthy life.
From how much you sleep, what you eat, and how you react to things emotionally: everything has room to become healthier. Take into account the complete ecology by providing for your physical, mental, spiritual, and social needs. Holistic and somatic approaches to well-being yield long term solutions and better overall health.
Our conventional medical system uses prescription drugs to reduce or counter symptoms. Whereas a holistic, preventative approach focuses on the root cause of symptoms, not just tackling its visible symptom.